こんばんは、すっかり涼しい夜になった東京です。 ベランダで月を見ながらぼんやりするのが幸せな季節ですね。

もう気がつけば秋、ということで 最近よく買っている食材があります。

★かぼちゃ（みやこ南瓜） ★とうもろこし（味来コーン）

という名前のお野菜です。

みやこ南瓜はめっちゃほくほくで、 レンジでチンしただけですごく美味しい。 かぼちゃって水っぽいとどんな料理にしても残念な感じだけど、 おいしいかぼちゃは、何しても美味しくできる♪

味来(みらい)コーンは、粒がおっきくて、しゃきっと甘い。 もうおしまいの季節だけど、まだまだおいしい。

そんな食材と、ハインツ ホワイトソース缶で作ったのは、

かぼちゃととうもろこしのホワイトシチュー。

って、肝心の具がまったく見えない(笑)

■たまねぎ、じゃがいも、かぼちゃを一口大に切って、バターを熱した圧力鍋で炒める

■かぶるくらいのお水を入れて、沸騰させ、アクをとる

■牛乳たっぷりとホワイトソースを加えてひとまぜ

■圧力をかけて１０分弱火〜中火

■火をとめて、圧力がぬけるまで放置

■塩コショウで味を整えて、生のとうもろこしを入れてひと煮立ちしたら完成！

と、アバウトに作っても、おいしいシチューができたのは ハインツのホワイトソースと、美味しい素材のおかげ。

牛乳をたっぷり入れると、シチューというか、パンプキンスープ？ 来月のハロウィンにはぴったりだ

みなさんも、ハインツソースで秋メニューにチャレンジ[:ピース:]

＠モラタメのざわ

AGENT: Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; .NET CLR 1.1.4322)
うわあ〜美味しそう〜^^
かなりツボです。

カボチャ大好き♪なんですよね〜。
さっそくハインツホワイトソースで作らなきゃです。
レシピ頂いてかえりまーす。

AGENT: Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1)
かぼちゃのスープおいしいですよね〜〜
圧力鍋はないけどル・クルーゼでことこと煮て真似したいです。みやこ南瓜売っているといいな♪

AGENT: Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; .NET CLR 1.1.4322; .NET CLR 2.0.50727; .NET CLR 3.0.04506.30; InfoPath.1; .NET CLR 3.0.04506.648) Sleipnir/2.8.1
■かえるさん

もしや、かぼちゃ・さつまいも・栗 がお好きですか？（ニヤリ）
のざわはまさにそのタチです。
かぼちゃはスープやサラダ、素揚げにするのが好きです。
これからはやっぱりスープやシチューですよね♪
レシピとは言えないアバウトな調理手順ですが、
ぜひアレンジして作ってみてください^^

＠モラタメのざわ

AGENT: Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; .NET CLR 1.1.4322; .NET CLR 2.0.50727; .NET CLR 3.0.04506.30; InfoPath.1; .NET CLR 3.0.04506.648) Sleipnir/2.8.1
■おたしゃるさん

こんにちは〜、みやこ南瓜見つかりましたか？
昨日、新宿高島屋の地下で「味来コーン」は見つけました！
一本３５０円もしてビックリ！
のざわは地元スーパーで３本３５０円で買いました。
百貨店価格おそろしや・・・

ル・クルーゼでコトコト煮込んで、そのまま食卓に出しちゃうのもイイですね♪

＠もらためのざわ

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